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The Pregnant Woman's Guide to Eating Healthy
Pregnancy Proper nutrition is a key ingredient to feeling energized while you're pregnant. The problem is, it's not always easy to know which foods you should eat and which ones you should avoid. Some choices are simple: aside from an occasional indulgence, ice cream and brownies should be left off the menu. Meanwhile, given that you're eating for two, you'll need a healthy source of carbs, proteins, vitamins, and fats. Where should you start?
