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Low GI Diets Help Prevent Type 2 Diabetes And Heart Disease
Diabetes The first meta-analysis to evaluate the association between the GI (glycemic index) and GL (glycemic load) of the diet, and the risk of developing common lifestyle-related diseases was published in the American Journal of Clinical Nutrition March 1 [2008; 87 (3)]. The study provides compelling evidence that diets with a high GI or a high GL will increase your risk of type 2 diabetes and heart disease.
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